Making Peace With Food and Our Bodies: Audio Program

Listen to “Making Peace with Food and Our Bodies” on your iPod, MP3 player or computer, read by the author herself. Not everyone has time to read a book these days. Save time by listening to the book's main chapters in bite-sized pieces (no pun intended!) at your leisure. Buy just the sessions that interest you most, or save money by buying all 6 sessions for the price of 5!

Why Diets Don't Work Mindful Eating The Food-Mood Connection
Session 1:
Why Diets Don't Work

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Session 2:
Mindful Eating

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Session 3:
The Food-Mood Connection

Price: $19.95
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Meditation and Relaxation Changing Our Minds I Love This Body
Session 4:
Meditation and Relaxation

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Session 5:
Changing Our Minds

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Session 6:
I Love This Body

Price: $19.95
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Buy the full set of 6 audio files for the price of 5!

Price: $119.70
Only $99.75!

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All sessions are available as downloadable MP3s.